Instructions
1
|
Preheat the oven to 350°F.
2
|
Spray 9x13-inch baking dish with nonstick cooking spray and set aside.
3
|
Heat the olive oil in a large saute pan over medium-high heat. Once oil is hot, add the onion and cook until translucent, 2-3 minutes. Add the garlic and cook until fragrant, about 30 seconds.
4
|
Add the ground beef and cook, stirring and breaking meat up with a wooden spoon, until cooked through, 5-6 minutes. Once cooked, carefully drain any excess fat from pan. Season with the salt and pepper.
5
|
Add the tomato sauce, cottage cheese, cream cheese, salt, and pepper. Cook, stirring occasionally, until cream cheese is melted, 2-3 minutes. Add the cooked noodles and toss to coat.
6
|
Transfer the mixture to the prepared baking dish and spread into an even layer. Top evenly with the cheese.
7
|
Bake the casserole on middle rack of oven until bubbling, 20-25 minutes.
8
|
Check to see that casserole is done. Remove from oven or add time as needed.
9
|
Allow the casserole to cool for 10 minutes. Serve garnished with parsley.
41.58 g
Carbs
38.35 g
Fat
36.75 g
Protein
662.17 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Nut Free
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
662 kcal(33%)
Total Fat
38 g(59%)
Saturated
17 g(107%)
Trans
0 g(12%)
Unsaturated
0 g(0%)
Cholesterol
162 mg(54%)
Total Carbs
42 g(14%)
Fiber
3 g(10%)
Sugars
6 g(16%)
Proteins
37 g(74%)
Sodium
772 mg(32%)
Polyunsaturated
2 g(0%)
Monounsaturated
16 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 7 Moderate
Glycemic Load 1 Low
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