
Beer Battered Cauliflower
Crispy, golden, and packed with flavor—this beer-battered cauliflower is the perfect meat-free alternative to classic bar food! Whether you bake or fry it, you’ll get that perfect crunchy coating with a smoky BBQ finish. Trust me, you’re gonna want to make extra!
Author: Food with Feeling
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories: 203 kcal per serving
Ingredients
- 1 large head - cauliflower
- 1 cup - all-purpose flour
- 1 ½ teaspoons - smoked paprika
- 1 tsp - garlic powder
- 1 tsp - baking powder
- ½ tsp - fine sea salt
- 1 cup - light beer
- ½ cup - BBQ sauce
Instructions
- In a large bowl, whisk together the flour, smoked paprika, garlic powder, baking powder, and salt. Pour in the beer and mix until just combined—don’t overmix, a few lumps are totally fine!
- Toss in the cauliflower, making sure every piece is fully coated in that delicious batter.
- To Bake: Preheat your oven to 425°F and line a baking sheet with parchment paper. Spread out the battered cauliflower and bake for 25 minutes, flipping halfway through for even crispiness.
- To Fry: Heat about 1 inch of oil in a deep skillet over medium-high heat. Once hot, fry the cauliflower in batches for a few minutes per side, until golden and crispy.
- Transfer to a bowl and toss with BBQ sauce while still warm. Serve immediately and enjoy!
- If you would like to make this WITHOUT beer, you can swap it for tonic water or club soda instead! You could also swap it out for buttermilk as desired.
- I used a nonalcoholic beer but regular beer is good too!
Nutrition
Energy: 203 kcal | Total Fat: 1 g | Saturated: 0 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 40 g | Fiber: 5 g | Sugars: 4 g | Proteins: 8 g | Sodium: 356 mg | Polyunsaturated: 0 g | Monounsaturated: 0 g
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