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Beet Salad with Feta and Walnuts

Beet Salad with Feta and Walnuts

Sometimes the best meals come from the pantry. This beet salad with feta and walnuts is one of those recipes that feels fresh, bright, and beautiful, but doesn't require planning ahead. The result is a salad that's colorful, satisfying, and ready in minutes.

Author: Balancing Bowls

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time:

Total Time: 15 minutes

Servings: 6 Servings

Calories: 375 kcal per serving

Ingredients

  • 2 cans - beets
  • 1 can - pink beans
  • 1 cup - walnuts
  • 2 ounces - feta cheese
  • 10 - fresh mint leaves
  • 2 - lemons
  • 1 - lemon
  • 2 tablespoons - olive oil
  • 1 tbsp - mustard
  • ½ tsp - red pepper flakes
  • 1 tsp - salt
  • ½ tsp - black pepper

Instructions

  1. Whisk together olive oil, mustard, lemon juice, zest, red pepper flakes, salt, and pepper until emulsified.
  2. Add sliced beets and pink beans. Toss gently to coat.
  3. Fold in walnuts and chopped mint. Adjust seasoning to taste.
  4. Chill 30 minutes if desired.
  5. Add feta just before serving and toss lightly.

Nutrition

Energy: 375 kcal | Total Fat: 20 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 8 mg | Total Carbs: 38 g | Fiber: 9 g | Sugars: 7 g | Proteins: 14 g | Sodium: 594 mg | Polyunsaturated: 10 g | Monounsaturated: 6 g

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