From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Beet Salad with Feta and Walnuts
This recipe also lives on Balancing Bowls. Show them some love by checking it out! 😊
Check out original post! 😊
Instructions
1
|
Whisk together olive oil, mustard, lemon juice, zest, red pepper flakes, salt, and pepper until emulsified.
2
|
Add sliced beets and pink beans. Toss gently to coat.
3
|
Fold in walnuts and chopped mint. Adjust seasoning to taste.
4
|
Chill 30 minutes if desired.
5
|
Add feta just before serving and toss lightly.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Beet Roasting Magic 🧑🍳Wrap whole beets in aluminum foil with a drizzle of olive oil to preserve their natural sweetness and prevent moisture loss during roasting.
- Feta Crumbling Technique 🧀Use a cold fork to crumble feta for more delicate, irregular pieces that distribute better throughout the salad.
- Mint Flavor Amplification 🌿Gently bruise fresh mint leaves between your fingers before chopping to release their essential oils and maximize aromatic intensity.
- Walnut Toasting Trick 🥜Quickly toast walnuts in a dry skillet for 2-3 minutes to enhance their nutty flavor and add a delightful crunch to the salad.
- Lemon Dressing Emulsion 🍋Whisk mustard into lemon juice first, then slowly drizzle olive oil while continuously whisking to create a perfectly smooth and stable vinaigrette.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Balancing Bowls
Check out more Balancing Bowls content!Browse Balancing Bowls recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.