Beets and Cucumber Salad with White Beans

Beets and Cucumber Salad with White Beans

This beets and cucumber salad with white beans is bright, fresh, and satisfying - everything you want in a well-balanced salad. The earthy sweetness of beets meets crisp cucumber, creamy white beans, and salty feta, all tossed in a zesty lemon vinaigrette.

Author: Balancing Bowls

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time:

Total Time: 15 minutes

Servings: 4 Servings

Calories: 818 kcal per serving

Ingredients

  • 1 - English cucumber
  • 1 can - sliced beets
  • 1 can - Great Northern beans
  • 3 ounces - feta cheese
  • ⅓ cup - pistachios
  • ⅓ cup - red onion
  • ¼ cup - fresh dill
  • 2 tablespoons - fresh mint leaves
  • 6 tablespoons - olive oil
  • 4 tablespoons - fresh lemon juice
  • 2 teaspoons - honey
  • 1 tsp - kosher salt
  • ½ tsp - black pepper

Instructions

  1. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
  2. Drain and rinse the beans. Toss them with half the vinaigrette, dill, and mint; let marinate while prepping remaining ingredients.
  3. In a large bowl, layer cucumber, beets, and red onion. Spoon marinated beans over top.
  4. Top with feta and pistachios, drizzle remaining vinaigrette, and serve immediately.

Nutrition

Energy: 818 kcal | Total Fat: 30 g | Saturated: 7 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 19 mg | Total Carbs: 108 g | Fiber: 32 g | Sugars: 17 g | Proteins: 37 g | Sodium: 892 mg | Polyunsaturated: 4 g | Monounsaturated: 18 g

©2026 OnlineCook LLC