Name: Beets and Cucumber Salad with White Beans
Prep time: 15 min
Total time: 15 min
Yield: 4 Servings
Cuisine: American

Balancing Bowls Verified

January 30, 2026

This beets and cucumber salad with white beans is bright, fresh, and satisfying - everything you want in a well-balanced salad. The earthy sweetness of beets meets crisp cucumber, creamy white beans, and salty feta, all tossed in a zesty lemon vinaigrette. It's a vibrant, make-ahead salad that works just as well for lunch as it does as a side dish at dinner.

Beets and Cucumber Salad with White Beans cover

From the Cook

1/6

Beets and Cucumber Salad with White Beans

Balancing Bowls Verified

Ingredients

WarningMilk and 2 other allergens identified

Instructions

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Instructions

In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.

Drain and rinse the beans. Toss them with half the vinaigrette, dill, and mint; let marinate while prepping remaining ingredients.

In a large bowl, layer cucumber, beets, and red onion. Spoon marinated beans over top.

Top with feta and pistachios, drizzle remaining vinaigrette, and serve immediately.

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Tips & Tricks (5)

Roast Beets Perfectly 🍠
Wrap whole beets in aluminum foil and roast at 400°F for 45-60 minutes to intensify their natural sweetness and make peeling easier.
Bean Preparation Hack 🫘
If using canned Great Northern beans, rinse thoroughly and pat dry to prevent wateriness in the salad and ensure better dressing absorption.
Cucumber Crisp Technique 🥒
Slice English cucumber very thinly and salt it for 10 minutes, then pat dry to remove excess moisture and maintain a crisp texture.
Vibrant Herb Chopping 🌿
Chop fresh mint and dill just before adding to the salad to preserve their essential oils and maximize flavor intensity.
Dressing Balance Mastery 🥗
Whisk lemon juice, honey, and olive oil together first, then taste and adjust seasoning before adding to the salad to ensure perfect flavor harmony.

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About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.