Berry Heart Parfaits

Berry Heart Parfaits

For Valentine dessert I want to offer something that’s light and healthy, yet also fulfill that itch for something sweet after dinner. Honestly, this could also be served for breakfast it’s so light and naturally sweet. For dessert I want to offer something that’s light and healthy, yet also fulfill that itch for something sweet after dinner. Honestly, this could also be served for breakfast it’s so light and naturally sweet. By mixing a touch of strawberry preserves into plain greek yogurt, trimming a bunch of the strawberries into heart shapes and tossing a handful of blueberries in for added color and texture you can create a decadent parfait that can be prepared hours ahead giving you time to focus on the rest of your meal and of course, all of the love!

Author: Weelicious

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 3 minutes

Cook Time:

Total Time: 3 minutes

Servings: 4 servings

Calories: 163 kcal per serving

Ingredients

  • 1 pt - blueberries
  • 8 - strawberries
  • 2 cups - plain greek yogurt
  • 1 tbsp - strawberry preserves

Instructions

  1. Divide blueberries between 4 small (about 7-9 ounce) cups.
  2. Slice the strawberries lengthwise and then cut a notch in the top to form heart shapes.
  3. Place 5 strawberries inside the cups so you see the heart shapes through the glass.
  4. In a small bowl, stir together the yogurt and preserves.
  5. Spoon the yogurt mixture into the cups on top of the blueberries.

Nutrition

Energy: 163 kcal | Total Fat: 3 g | Saturated: 2 g | Cholesterol: 13 mg | Total Carbs: 23 g | Fiber: 3 g | Sugars: 17 g | Proteins: 13 g | Sodium: 45 mg | Polyunsaturated: 0 g | Monounsaturated: 1 g

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