From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Add all ingredients to a high-powered blender and blend until smooth, ensuring that the oats and dates are fully blended. Add more milk to thin if necessary.
2
Pour into a glass and top with whipped cream, granola, and more berries if desired. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Freeze Your Banana First 🍌Slice and freeze banana pieces for at least 2 hours before blending to create a creamy, ice-cream-like texture without diluting the smoothie with melting ice.
- Soak Dates for Creaminess 🌟Soak Medjool dates in warm water for 5 minutes before blending to soften them and release their natural sweetness, reducing the need for added sugars.
- Layer Strategically 📐Add liquid first, then soft ingredients (dates, yogurt), followed by granola and frozen berries last to prevent over-mixing and maintain a smooth consistency.
- Bloom Vanilla Extract 🌸Mix vanilla extract with a pinch of cinnamon before adding to the blender to intensify the warm spice notes and create a more cohesive dessert-like flavor profile.
- Toast Granola Separately ✨Add granola as a topping after blending rather than blending it in to preserve its crunch and prevent it from breaking down into the smoothie.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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