





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Preheat grill to medium high.
2
In a large bowl, combine ground chuck and Burger Seasoning Blend.
3
Gently mix with hands until just combined. Be careful not to over-mix.
4
Divide meat into 6 equal portions and form into patties.
5
Brush one side of each patty with vegetable oil.
6
Place oil side down and grill over medium high heat for about 6 minutes per side for medium well or until center reaches 160 degrees F. (If you prefer rare, grill for 4 minutes per side.)
7
Remove burgers from grill and allow to rest for 5 minutes allowing the meat to come up to 165 degrees F.
8
Serve with your favorite toppings, such as my Burger Sauce.
My Calorie Intake
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Tips & Tricks (5)
- Don't Overwork the Meat 🙌Mix ground beef gently with seasoning using only your fingertips for just 30 seconds to avoid compacting the meat, which keeps burgers tender and prevents a dense texture.
- Oil the Pan, Not the Meat 🛢️Lightly coat your baking sheet with vegetable oil before placing burgers to prevent sticking while allowing better browning compared to oiling the patties directly.
- Create a Thumb Indent 👍Press your thumb into the center of each burger patty to create a small indent, preventing the center from puffing up during baking and ensuring even cooking throughout.
- Bloom Your Seasoning Blend 🌟Toast your burger seasoning blend in a dry skillet for 30 seconds before mixing into ground beef to intensify the flavors and eliminate any raw spice taste.
- Bake at 400°F for 12-15 Minutes ⏱️Use 400°F for perfectly cooked medium burgers in 12-15 minutes; check internal temperature with a meat thermometer at 160°F for food safety without overdrying the patties.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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