From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
First, press Sauté on pressure cooker and set to high.
2
Add olive oil, diced onion, minced garlic and all spices and seasonings to the pot. Gently stir.
3
Sauté for 3 to 4 minutes or until onions become soft. Place contents of pot onto a plate. Set aside.
4
Add beef stew meat to the pot. If needed, add another drizzle of olive oil. Sauté until meat is browned on all sides.
5
Once browned, add back in onion and spice mixture. Add tomato paste and beef broth to pot.
6
Press cancel. Secure lid on pressure cooker and turn valve to Seal.
7
Pressure cook on high for 30 minutes. Mine took about 5 minutes to come to pressure.
8
Once timer has gone off, allow pressure to naturally release for 10 minutes.
9
After 10 minutes, carefully flip valve to Vent and manually release pressure.
10
Press cancel. Then, press Sauté and sauté on high for 5 minutes, or until sauce has thickened slightly.
11
Finally, press cancel and remove from heat. Ladle into bowls and garnish with cilantro and a squeeze of lime juice if desired.
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Spices in Oil 🌶️Heat your spices (garam masala, cumin, coriander, turmeric) in olive oil for 30-60 seconds before adding other ingredients to unlock their essential oils and deepen their flavor complexity.
- Sear Beef Dry for Better Browning 🔥Pat your beef stew meat completely dry with paper towels before searing—moisture prevents proper caramelization and creates a richer, deeper flavor foundation for your curry.
- Tomato Paste Caramelization Trick 🍅Cook tomato paste in the oil for 2-3 minutes after blooming spices but before adding broth to caramelize it slightly, which adds depth and reduces any acidic tang.
- Instant Pot Pressure Release Method ⏱️Use natural pressure release for 15 minutes, then quick release remaining pressure to prevent the meat from becoming stringy while maintaining maximum tenderness.
- Finish with Lime and Fresh Cilantro 🍋Add lime juice and fresh cilantro in the final 30 seconds off heat to brighten the rich spices while preserving their vibrant flavor rather than cooking them away.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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