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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Best Veggie Burgers
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Instructions
1
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Place the bulgar wheat and water in a pot. Bring to a boil, then reduce to a simmer and cover for 13 minutes.
2
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After the bulgur has cooked, place in a bowl and let cool.
3
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Place the pinto beans in a food processor and pulse until finely chopped.
4
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Add the cooked bulgur, cheese, carrot, salt, garlic and onion powder to the beans in the food processor and pulse to combine.
5
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Form mixture into 4 equal patties.
6
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Heat oil in a large sauté pan over medium heat and cook the burgers for 3-4 minutes on each side.
7
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Place burgers on buns with desired toppings and serve.
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Bulgur Wheat 🌾Lightly toast the bulgur wheat in a dry skillet for 2-3 minutes before adding water to intensify its nutty flavor and improve texture in your patties.
- Chill Your Patties Before Cooking 🧊Refrigerate formed veggie burger patties for at least 30 minutes (or up to 24 hours) to help them hold together better and prevent crumbling during cooking.
- Pulse Beans for Better Texture 🫘Use a food processor to pulse the pinto beans rather than mashing them completely—this creates a chunky texture that gives the burger more structure and mouthfeel.
- Grate Your Vegetables Fine 🥕Finely grate the carrot and red onion, then squeeze out excess moisture with a clean kitchen towel to prevent soggy burgers and ensure proper binding.
- Sear Then Gentle Cook 🔥Start with high heat for 3-4 minutes per side to create a golden crust, then reduce to medium-low and finish cooking through gently to prevent the exterior from burning while the interior cooks.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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