
Best Veggie Burgers
Are you on the lookout for a delicious, nutritious, and kid-friendly veggie burger recipe? Look no further! These are the Best Veggie Burgers packed with wholesome ingredients, full of flavor, and sure to be a hit with both kids and adults.
Author: Weelicious
Meal Type: Peanuts Free
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 20 minutes
Cook Time: 8 minutes
Total Time: 28 minutes
Servings: 4 burgers
Calories: 511 kcal per serving
Ingredients
- ½ cup - bulgur wheat
- 1 cup - water
- 15 ounces cans - pinto beans
- ½ cup - Monterey Jack cheese
- ½ cup - carrot
- ½ tsp - kosher salt
- ½ tsp - garlic powder
- ½ tsp - onion powder
- 1 tbsp - olive oil
- 4 - burger buns
- ketchup
- mustard
- lettuce
- tomato
- red onion
Instructions
- Place the bulgar wheat and water in a pot. Bring to a boil, then reduce to a simmer and cover for 13 minutes.
- After the bulgur has cooked, place in a bowl and let cool.
- Place the pinto beans in a food processor and pulse until finely chopped.
- Add the cooked bulgur, cheese, carrot, salt, garlic and onion powder to the beans in the food processor and pulse to combine.
- Form mixture into 4 equal patties.
- Heat oil in a large sauté pan over medium heat and cook the burgers for 3-4 minutes on each side.
- Place burgers on buns with desired toppings and serve.
Nutrition
Energy: 511 kcal | Total Fat: 14 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 80 g | Fiber: 18 g | Sugars: 7 g | Proteins: 20 g | Sodium: 1,058 mg | Polyunsaturated: 5 g | Monounsaturated: 6 g
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