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“Better Than Takeout” Easy Fried Rice
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Instructions
1
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Heat the wok, dutch oven, pot, or frypan over medium heat.
2
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Add 1 tbsp of oil and heat for 30 seconds.
3
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Break the eggs into a small bowl, add ¼ tsp of salt, and whisk until yolk and white are thoroughly combined.
4
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Scramble the eggs until still moist, and not overdone. Turn off your heat, and put the eggs back in the small bowl. Break up the eggs with chopsticks and set aside.
5
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Reheat your pan over high heat. Add 2 tbsp of oil and heat for 30 seconds.
6
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Add your rice and stir fry until hot, about ten minutes.
7
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Add ham, peas, red peppers and green onions, and stir fry until all are combined and warmed throughout.
8
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Stir in the cooked eggs.
9
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Add the soy sauce, 3/4 tsp salt, pepper, sesame oil, and ketchup (if using) to taste.
10
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Serve immediately.
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Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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