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BIC Pan Seared Chicken Breast

BIC Pan Seared Chicken Breast

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 1,903 kcal per serving

Ingredients

  • 2 - Boneless (Skinless Chicken Breast)
  • 2 Tbsps - Vegetable Oil
  • 1 Clove - Garlic
  • 1 Tsp - Black Ground Pepper
  • 2 Ounces - White Wine
  • 1 Tbsp - Fresh Lemon Juice
  • 3 Ounces - Bacon
  • 1 Ounce - Onion
  • 1 Tbsp - Fresh Fennel
  • 3 Cups - Fresh Spinach
  • 1 Cup - Angel Hair Pasta
  • 2 Tbsps - Olive Oil
  • 2 Tbsps - Basil
  • 1 Tbsp - Pine Nuts
  • 1 Clove - Garlic
  • 1 - Parmesan Cheese
  • 1 - Lemon Slice
  • 1 - Basil Spring
  • Salt

Instructions

  1. Season oil by sautéing with garlic in heated sauté pan.
  2. Sauté chicken until lightly brown, approximately 5 minutes on each side.
  3. Remove chicken from pan, keeping warm.
  4. Add bacon, onion and fennel to pan, sauté for until bacon is crisp.
  5. Add spinach and sauté until spinach wilts, seasoning with salt.
  6. In a second sauté pan heat extra virgin olive oil and add pine nuts and chopped garlic. Sauté until garlic is tender.
  7. Add basil leaves, pasta and Parmesan cheese. Toss to combine all ingredients.
  8. Place pasta mixture on heated dinner plate. Top with spinach mixture and chicken breast.
  9. Garnish with lemon and basil.

Nutrition

Energy: 1,903 kcal | Total Fat: 116 g | Saturated: 48 g | Trans: 0 g | Cholesterol: 417 mg | Total Carbs: 67 g | Fiber: 8 g | Sugars: 6 g | Proteins: 138 g | Sodium: 4,308 mg | Polyunsaturated: 11 g | Monounsaturated: 46 g

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