Black Bean and Garbanzo Bean Salad

This black bean and garbanzo bean salad is a fresh, vibrant dish that's perfect for any occasion. Whether you're prepping for a summer cookout, looking for a quick and healthy lunch, or even making an easy side for dinner, this simple recipe checks all the boxes. Packed with plant-based protein, fresh herbs, and a zesty dressing, it's a delicious fiesta bean salad that can be enjoyed at room temperature or chilled. Plus, it features colorful fresh veggies, making it a great main dish or perfect side dish.

Author: Balancing Bowls

Meal Type: Milk Free

Cuisine: Other

Difficulty: EASY

Prep. Time: 14 minutes

Cook Time:

Total Time: 14 minutes

Servings: 4 Servings

Calories: 419 kcal per serving

Ingredients

1 can - black beans
1 can - garbanzo beans (chickpeas)
1 - red bell pepper chopped
½ cup - cucumber
½ cup - cilantro
¼ cup - fresh mint
1 tbsp - Za'atar seasoning
2 cloves - garlic
6 tablespoons - lime juice
½ cup - extra virgin olive oil
2 - shallots
1 - jalapeño pepper
3 tablespoons - honey
1 tsp - salt
½ tsp - cumin
¼ tsp - cayenne pepper
¼ - fresh ground black pepper

Instructions

In a small bowl, whisk together the lime juice, olive oil, garlic, honey, cumin, black pepper and cayenne pepper. Stir in the chopped jalapeño or banana peppers.
In a large mixing bowl, combine the black beans, garbanzo beans, bell pepper, cucumber, cilantro, mint, and Za'atar seasoning.
Pour the dressing over the salad and toss until well combined.
Serve immediately or refrigerate in an airtight container for up to 3 days.

Nutrition