Name: Black Bean and Garbanzo Bean Salad
Prep time: 14 min
Total time: 14 min
Yield: 4 Servings
Cuisine: Other

Balancing Bowls Verified

January 27, 2026

This black bean and garbanzo bean salad is a fresh, vibrant dish that's perfect for any occasion. Whether you're prepping for a summer cookout, looking for a quick and healthy lunch, or even making an easy side for dinner, this simple recipe checks all the boxes. Packed with plant-based protein, fresh herbs, and a zesty dressing, it's a delicious fiesta bean salad that can be enjoyed at room temperature or chilled. Plus, it features colorful fresh veggies, making it a great main dish or perfect side dish.

Black Bean and Garbanzo Bean Salad cover

From the Cook

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Black Bean and Garbanzo Bean Salad

Balancing Bowls Verified

Ingredients

WarningWheat and 3 other allergens identified

Instructions

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Instructions

In a small bowl, whisk together the lime juice, olive oil, garlic, honey, cumin, black pepper and cayenne pepper. Stir in the chopped jalapeño or banana peppers.

In a large mixing bowl, combine the black beans, garbanzo beans, bell pepper, cucumber, cilantro, mint, and Za'atar seasoning.

Pour the dressing over the salad and toss until well combined.

Serve immediately or refrigerate in an airtight container for up to 3 days.

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My Calorie Intake

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Tips & Tricks (5)

Bean Prep Perfection 🫘
Always rinse canned beans thoroughly under cold water to remove excess sodium and improve texture, preventing a mushy salad.
Herb Chopping Technique 🌿
Use a sharp knife and chop fresh mint and cilantro just before adding to the salad to preserve their vibrant flavor and prevent browning.
Flavor Marination Magic 🌶️
Let the salad sit for 15-30 minutes at room temperature after mixing to allow the herbs, spices, and dressing to fully meld and develop deeper flavors.
Vegetable Precision 🥒
Dice cucumber and bell peppers into uniform, small pieces (about 1/4 inch) to ensure even distribution and a consistent texture in every bite.
Dressing Balance Trick 🥄
Whisk the olive oil, lime juice, honey, and spices separately before adding to the salad to create a perfectly emulsified and well-distributed dressing.

Intelligent Tags

About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.