

From the Cook
1/2
Black Bean, Egg, and Vegetable Breakfast Enchiladas Verdes
Instructions
1
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Preheat oven to 350°F.
2
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Spoon about 1/2 cup of salsa verde into the bottom of a 9x13-inch baking dish. Set aside.
3
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Finely mince the cilantro and set aside. Finely dice the peppers and onion.
4
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Set a large skillet over medium high heat and pour in olive oil. Once the oil is shimmering, add the peppers and onion.
5
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Cook the vegetables, stirring frequently, until softened and slightly browned, 6-8 minutes. Add the black beans, cumin, coriander, and salt and pepper. Cook, continuing to stir, for 1-2 minutes longer.
6
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Remove the skillet from the heat. Transfer the black bean and vegetable mixture to a large mixing bowl.
7
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Crack the eggs into a separate mixing bowl and beat until smooth.
8
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Return the skillet to the stovetop and turn the heat to medium-low. Add the olive oil.
9
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Once the oil is shimmering, pour the eggs into the skillet. Cook, folding the eggs with a rubber spatula, until they are softly scrambled, 2-3 minutes. Take care not to overcook the eggs. Season with salt and black pepper.
10
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Transfer the eggs to the bowl with the black bean mixture and add 1/3 of the shredded cheese. Mix with a rubber spatula to combine.
11
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Place one warmed tortilla on a dinner plate. Spoon about 1/4 cup of the black bean and egg mixture into the center of the tortilla. Using clean hands, tightly roll the enchilada and place seam-side down in the sauced casserole dish. Repeat with the remaining tortillas.
12
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Once all the tortillas are rolled and arranged in the baking dish, pour the remaining salsa verde evenly over the enchiladas. Sprinkle the remaining shredded cheese over the top.
13
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Bake the enchiladas on middle rack of oven until the edges are bubbling and the cheese is melted and slightly golden brown, 22-25 minutes.
14
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Check to see that enchiladas are done. Remove from oven or add time as needed.
15
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Sprinkle with the minced cilantro. Serve with diced avocado and sour cream, if desired.
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Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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