
Black Bean Hummus
Hummus is a versatile and healthy dip that has become a staple in many households. If you're looking to add a twist to your classic hummus recipe, try making black bean hummus with Kalamata olives. With its unique flavor profile and striking color, this hummus is sure to be a crowd-pleaser and a great addition to your collection of bean dips.
Author: Balancing Bowls
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time:
Total Time: 10 minutes
Servings: 8 Servings
Calories: 349 kcal per serving
Ingredients
- 2 cans - black beans
- 1 cup - olive
- 1 tbsp - lime juice
- 2 cloves - garlic
- ¼ tsp - cayenne pepper
- ½ tsp - cumin
- ¼ tsp - salt
- ¼ tsp - pepper
Instructions
- In a food processor, combine the black beans, Kalamata olives, lime juice, garlic, cayenne pepper, cumin, salt, and black pepper.
- Pulse the mixture until it becomes smooth and creamy.
- Taste and adjust the seasoning as necessary.
- Serve the black bean hummus with pita chips, fresh vegetables, or use as a spread on sandwiches or wraps.
Nutrition
Energy: 349 kcal | Total Fat: 31 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 14 g | Fiber: 5 g | Sugars: 0 g | Proteins: 5 g | Sodium: 205 mg | Polyunsaturated: 5 g | Monounsaturated: 21 g
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