Black Bean Hummus

Black Bean Hummus

Hummus is a versatile and healthy dip that has become a staple in many households. If you're looking to add a twist to your classic hummus recipe, try making black bean hummus with Kalamata olives. With its unique flavor profile and striking color, this hummus is sure to be a crowd-pleaser and a great addition to your collection of bean dips.

Author: Balancing Bowls

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 8 Servings

Calories: 349 kcal per serving

Ingredients

  • 2 cans - black beans
  • 1 cup - olive
  • 1 tbsp - lime juice
  • 2 cloves - garlic
  • ¼ tsp - cayenne pepper
  • ½ tsp - cumin
  • ¼ tsp - salt
  • ¼ tsp - pepper

Instructions

  1. In a food processor, combine the black beans, Kalamata olives, lime juice, garlic, cayenne pepper, cumin, salt, and black pepper.
  2. Pulse the mixture until it becomes smooth and creamy.
  3. Taste and adjust the seasoning as necessary.
  4. Serve the black bean hummus with pita chips, fresh vegetables, or use as a spread on sandwiches or wraps.

Nutrition

Energy: 349 kcal | Total Fat: 31 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 14 g | Fiber: 5 g | Sugars: 0 g | Proteins: 5 g | Sodium: 205 mg | Polyunsaturated: 5 g | Monounsaturated: 21 g

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