Name: Black Bean Hummus
Prep time: 10 min
Total time: 10 min
Yield: 8 Servings
Cuisine: American
Ingredients: 2 cans black beans; 1 cup olive; 1 tbsp lime juice; 2 cloves garlic; 0.25 tsp cayenne pepper; 0.5 tsp cumin; 0.25 tsp salt; 0.25 tsp pepper

From the Cook

1/8

Black Bean Hummus

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Ingredients

Warning0 allergens identified

Instructions

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Instructions

In a food processor, combine the black beans, Kalamata olives, lime juice, garlic, cayenne pepper, cumin, salt, and black pepper.

Pulse the mixture until it becomes smooth and creamy.

Taste and adjust the seasoning as necessary.

Serve the black bean hummus with pita chips, fresh vegetables, or use as a spread on sandwiches or wraps.

Nutrition

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Tips & Tricks (5)

Drain and Dry Your Beans 💧
Thoroughly rinse and pat dry your black beans before blending to remove excess starch and water, resulting in a creamier, more luxurious texture without diluting the hummus.
Toast Your Spices First 🔥
Lightly toast the cumin and cayenne pepper in a dry pan for 30 seconds before adding to unlock their essential oils and deepen their flavor complexity exponentially.
Use Fresh Lime Juice Always 🍋
Always squeeze fresh lime juice just before blending rather than using bottled juice, as the acidity and brightness are crucial for balancing the earthiness of black beans and preventing oxidation.
Blend in Stages for Smoothness 🌀
Start by pulsing the black beans and garlic together, then gradually add olive oil while blending to emulsify properly and achieve a silky, restaurant-quality consistency.
Chill Before Serving for Better Flavor 🧊
Refrigerate your hummus for at least 1-2 hours before serving to allow the flavors to meld and develop fully, and adjust seasonings after chilling as cold temperatures mute spice intensity.