Name: Black Bean Hummus
Prep time: 10 min
Total time: 10 min
Yield: 8 Servings
Cuisine: American

January 30, 2026

Hummus is a versatile and healthy dip that has become a staple in many households. If you're looking to add a twist to your classic hummus recipe, try making black bean hummus with Kalamata olives. With its unique flavor profile and striking color, this hummus is sure to be a crowd-pleaser and a great addition to your collection of bean dips.

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Black Bean Hummus

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Ingredients

WarningSulphites allergen identified

Instructions

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Instructions

In a food processor, combine the black beans, Kalamata olives, lime juice, garlic, cayenne pepper, cumin, salt, and black pepper.

Pulse the mixture until it becomes smooth and creamy.

Taste and adjust the seasoning as necessary.

Serve the black bean hummus with pita chips, fresh vegetables, or use as a spread on sandwiches or wraps.

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My Calorie Intake

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Tips & Tricks (5)

Bean Blending Magic 🌪️
Use a high-powered food processor and blend in stages, stopping to scrape down the sides for the smoothest, creamiest black bean hummus texture possible.
Liquid Gold Technique 💧
Reserve some of the bean cooking liquid or use the liquid from the can to adjust the hummus consistency, ensuring a perfectly creamy and spreadable dip.
Olive Flavor Bomb 🫒
Toast your Kalamata olives briefly in a dry pan before chopping to intensify their smoky, rich flavor profile and add depth to the hummus.
Spice Layer Mastery 🌶️
Toast your ground cumin and cayenne in a dry skillet for 30-60 seconds before adding to activate their essential oils and create a more complex, robust spice flavor.
Acid Balance Trick 🍋
Add your lime juice gradually and taste after each addition to achieve the perfect tangy balance without overwhelming the black bean's earthy undertones.

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About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.