
Black Bean Taco Stuffed Peppers
These Taco Stuffed Peppers make the perfect weeknight meal. Green bell peppers are stuffed with rice and beans, cheese, and salsa for a southwestern twist on a classic favorite. These Mexican stuffed peppers are full of spicy and savory flavor. You can also freeze them in a freezer-safe container, and store for up to 4 months.
Author: It is a Keeper
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 8 Servings
Calories: 272 kcal per serving
Ingredients
- 4 - Green Bell Peppers
- 1 tbsp - Oil or Butter
- 1 - Onion
- 3 cloves - Garlic
- ¼ tsp - Salt
- ¼ tsp - Pepper
- 1 tsp - Cumin
- 1 tsp - Chili Powder
- 1 cup - Green Salsa
- 2 cups - Rice
- 1 ¼ cups - Black Beans
- Cheese
Instructions
- Preheat oven to 350F.
- Clean and cut each bell pepper through the middle (lengthwise or horizontal, doesn’t matter).
- Use a paring knife to remove the core from each bell pepper and empty of all membranes and seeds. Set peppers in a casserole dish and bake for 10 minutes.
- Meanwhile, place the oil in a large pot over medium heat.
- Once hot, add the onion and cook until translucent, about 3 minutes.
- Add the garlic and cook for one additional minute.
- Stir in the seasonings and cook one minute until fragrant.
- Stir in the green salsa, cooked rice and cooked black beans and continue cooking until warmed through, about 5 minutes.
- Scoop the rice and bean mixture into the bell pepper halves and top with cheese, if desired.
- Cover the bell peppers with tinfoil and bake for 10 minutes.
- Remove the tinfoil and continue to bake for 10 more minutes, then remove the tinfoil and continue to bake for 5 minutes.
Nutrition
Energy: 272 kcal | Total Fat: 8 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 15 mg | Total Carbs: 47 g | Fiber: 4 g | Sugars: 1 g | Proteins: 9 g | Sodium: 275 mg | Polyunsaturated: 1 g | Monounsaturated: 2 g
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