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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Black Bean Taco Stuffed Peppers
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Instructions
1
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Preheat oven to 350F.
2
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Clean and cut each bell pepper through the middle (lengthwise or horizontal, doesn’t matter).
3
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Use a paring knife to remove the core from each bell pepper and empty of all membranes and seeds. Set peppers in a casserole dish and bake for 10 minutes.
4
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Meanwhile, place the oil in a large pot over medium heat.
5
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Once hot, add the onion and cook until translucent, about 3 minutes.
6
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Add the garlic and cook for one additional minute.
7
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Stir in the seasonings and cook one minute until fragrant.
8
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Stir in the green salsa, cooked rice and cooked black beans and continue cooking until warmed through, about 5 minutes.
9
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Scoop the rice and bean mixture into the bell pepper halves and top with cheese, if desired.
10
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Cover the bell peppers with tinfoil and bake for 10 minutes.
11
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Remove the tinfoil and continue to bake for 10 more minutes, then remove the tinfoil and continue to bake for 5 minutes.
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Recipe Facts
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Glycemic Load
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