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Blackened Chicken Alfredo

Blackened Chicken Alfredo

Make a delicious Gluten Free Blackened Chicken Alfredo, it can be made gluten-filled too.  It's your choice!

Author: Mommy Hates Cooking

Meal Type: Peanuts Free

Cuisine: Italian

Difficulty: EASY

Prep. Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Servings: 4 serving

Calories: 773 kcal per serving

Ingredients

  • 4 - Boneless (Skinless Chicken Breast)
  • 1 Tbsp - Cajun Seasoning
  • 12 Oz - Penne Pasta or Gluten Free Penne Pasta
  • 8 ounce - Cream Cheese
  • ¼ Cups - Milk
  • 2 Tsps - Garlic Salt

Instructions

  1. Begin by seasoning each chicken breast with the Cajun seasoning. Season each side of the chicken breast and pat or rub it in.
  2. Place chicken breast on the grill or in a greased skillet keeping it at medium-high heat and cook on both sides for 10 minutes or until well done.
  3. Set aside while the pasta is cooking.
  4. Prepare the pasta as instructed per the package.
  5. While the pasta is draining, add in the cream cheese and milk to the stockpot keeping on low heat.
  6. Stir until the cheese has melted.
  7. Return pasta to the stockpot, mixing with the cheese.
  8. Add in garlic salt to taste.
  9. Serve chicken over the pasta.

Nutrition

Energy: 773 kcal | Total Fat: 26 g | Saturated: 13 g | Trans: 1 g | Unsaturated: 0 g | Cholesterol: 204 mg | Total Carbs: 70 g | Fiber: 4 g | Sugars: 5 g | Proteins: 60 g | Sodium: 1,439 mg | Polyunsaturated: 2 g | Monounsaturated: 7 g

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