From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Blackened Mahi Mahi
Warning0 allergens identified
Blackened Mahi Mahi
For the cajun seasoning
For the mahi mahi
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Instructions
1
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First, combine all Cajun seasonings in small bowl. Stir to combine.
2
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Remove skins of mahi mahi fillets. Pat fillets dry with paper towels. Use hands to coat both sides of fish with Cajun seasoning.
3
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In a large skillet over medium heat, add olive oil. Once oil is hot, add mahi mahi to skillet.
4
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Cook for 5 minutes. Then, carefully flip and cook another 4 to 5 minutes or until fish is flaky and has reached an internal temperature of 137 degrees Fahrenheit.
5
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Finally, remove from pan. Squeeze lemon juice on fish if desired.
My Calorie Intake
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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