Blackened Mahi Mahi

Blackened Mahi Mahi

This Blackened Mahi Mahi is incredibly juicy, flaky and flavorful! An easy homemade Cajun seasoning takes this fish from good to exceptional. This Mahi Mahi recipe is super quick and easy but feels fancy and sophisticated!

Author: Organically Addison

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 2 servings

Calories: 308 kcal per serving

Ingredients

  • 1 tbsp - paprika
  • 1 tsp - oregano
  • 2 teaspoons - ground cayenne pepper
  • ½ tsp - sea salt
  • 1 tsp - ground pepper
  • ¾ tsp - ground thyme
  • ½ tsp - garlic powder
  • 1 tsp - onion powder
  • 2 - fillets mahi mahi
  • 2 tablespoons - olive oil, or butter
  • squeeze lemon juice

Instructions

  1. First, combine all Cajun seasonings in small bowl. Stir to combine.
  2. Remove skins of mahi mahi fillets. Pat fillets dry with paper towels. Use hands to coat both sides of fish with Cajun seasoning.
  3. In a large skillet over medium heat, add olive oil. Once oil is hot, add mahi mahi to skillet.
  4. Cook for 5 minutes. Then, carefully flip and cook another 4 to 5 minutes or until fish is flaky and has reached an internal temperature of 137 degrees Fahrenheit.
  5. Finally, remove from pan. Squeeze lemon juice on fish if desired.

Nutrition

Energy: 308 kcal | Total Fat: 17 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 124 mg | Total Carbs: 7 g | Fiber: 3 g | Sugars: 1 g | Proteins: 33 g | Sodium: 767 mg | Polyunsaturated: 2 g | Monounsaturated: 11 g

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