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Cooking with Conks
Cooking with ConksVerified

February 2, 2026

This Blackened Salmon recipe is one of our most requested seafood dishes! It’s rich and satisfying and full of flavor. The blackening seasoning provides just the right amount of smoky, herby, spicy notes, and the turmeric cream sauce perfectly complements the meaty fish.

Blackened Salmon with Turmeric Cream Sauce
Blackened Salmon with Turmeric Cream Sauce
Blackened Salmon with Turmeric Cream Sauce cover
From the Cook
From the Cook
1/3

Blackened Salmon with Turmeric Cream Sauce

Ingredients

Milk and 6 other allergens identified

Instructions

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To Make the Blackening Seasoning

1
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Mix all of the spices and herbs together in a small bowl and set aside.

To Make the Salmon

1
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Pat down both sides of each salmon filet.
2
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Brush both sides of each filet with melted butter.
3
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Cover both sides of each filet with the blackening seasoning and pat down to make sure it sticks on the fish.
4
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Heat the neutral oil in a large frying pan over medium heat.
5
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Once the oil is hot, add salmon to the pan and cook on one side for 5 minutes. It should look a little dark but not burnt, so watch the temperature of the heat.
6
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Flip the salmon and cook 5-7 minutes, depending on the thickness of your filets. If the salmon is getting too dark, reduce the heat to medium low. An instant read thermometer should register 135°F to 140°F. The salmon will continue to cook a little while resting, so let it rest for several minutes.

To Make the Turmeric Cream Sauce

1
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Add butter to a small frying pan over medium heat.
2
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Once the butter has melted, add the flour and whisk into the butter, creating a roux. Cook for about 1 minute.
3
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Slowly add the heavy cream and whisk into the roux until it’s smooth.
4
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Add the turmeric, pepper, and salt and whisk to combine. The sauce should be just slightly thick.

To Plate

1
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Serve the blackened salmon with a little turmeric cream sauce, a lemon wedge, and a light shower of fresh parsley.

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Tips & Tricks (5)

  • Seasoning Layering Technique 🌶️
    Create a dry rub by combining all blackening spices and pat the salmon fillets completely dry before applying the seasoning for maximum flavor adherence and perfect crust formation.
  • Cream Sauce Stability Trick 🥄
    Temper the heavy cream by slowly whisking in warm turmeric and butter to prevent curdling and ensure a smooth, silky sauce consistency.
  • Cast Iron Magic 🍳
    Use a pre-heated cast iron skillet for authentic blackening technique - it provides the most even heat distribution and creates the perfect crispy exterior on the salmon.
  • Turmeric Color Control 🌈
    Toast the turmeric powder briefly in butter before adding cream to enhance its color, deepen the flavor, and remove any raw powder taste.
  • Salmon Moisture Preservation 🐟
    Remove salmon from heat when it reaches 125°F internal temperature, as it will continue cooking during the 5-minute resting period, preventing overcooking and maintaining juiciness.

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About the Cook

Cooking with Conks

We’re Rachel & Emily Conklin (“Conks” for short), sisters, lifelong foodies, and the voices behind Cooking with Conks. We grew up in Southern California, surrounded by bold flavors, big family meals, and the kind of kitchen chaos that turns into inside jokes

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