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From the Cook
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Blackened Salmon with Turmeric Cream Sauce
Warning0 allergens identified
Blackened Salmon with Turmeric Cream Sauce
Blackening Seasoning
Salmon
Turmeric Cream Sauce
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To Make the Blackening Seasoning
1
|
Mix all of the spices and herbs together in a small bowl and set aside.
To Make the Salmon
1
|
Pat down both sides of each salmon filet.
2
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Brush both sides of each filet with melted butter.
3
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Cover both sides of each filet with the blackening seasoning and pat down to make sure it sticks on the fish.
4
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Heat the neutral oil in a large frying pan over medium heat.
5
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Once the oil is hot, add salmon to the pan and cook on one side for 5 minutes. It should look a little dark but not burnt, so watch the temperature of the heat.
6
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Flip the salmon and cook 5-7 minutes, depending on the thickness of your filets. If the salmon is getting too dark, reduce the heat to medium low. An instant read thermometer should register 135°F to 140°F. The salmon will continue to cook a little while resting, so let it rest for several minutes.
To Make the Turmeric Cream Sauce
1
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Add butter to a small frying pan over medium heat.
2
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Once the butter has melted, add the flour and whisk into the butter, creating a roux. Cook for about 1 minute.
3
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Slowly add the heavy cream and whisk into the roux until it’s smooth.
4
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Add the turmeric, pepper, and salt and whisk to combine. The sauce should be just slightly thick.
To Plate
1
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Serve the blackened salmon with a little turmeric cream sauce, a lemon wedge, and a light shower of fresh parsley.
My Calorie Intake
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Tips & Tricks (5)
- Seasoning Layering Technique 🌶️Create a dry rub by combining all blackening spices and pat the salmon fillets completely dry before applying the seasoning for maximum flavor adherence and perfect crust formation.
- Cream Sauce Stability Trick 🥄Temper the heavy cream by slowly whisking in warm turmeric and butter to prevent curdling and ensure a smooth, silky sauce consistency.
- Cast Iron Magic 🍳Use a pre-heated cast iron skillet for authentic blackening technique - it provides the most even heat distribution and creates the perfect crispy exterior on the salmon.
- Turmeric Color Control 🌈Toast the turmeric powder briefly in butter before adding cream to enhance its color, deepen the flavor, and remove any raw powder taste.
- Salmon Moisture Preservation 🐟Remove salmon from heat when it reaches 125°F internal temperature, as it will continue cooking during the 5-minute resting period, preventing overcooking and maintaining juiciness.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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