Name: Blueberry Chia Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 drinks
Cuisine: American
Ingredients: 1 banana; 1.5 cups frozen blueberries; 1 tbsp chia seeds; 1 tbsp hemp seeds; 1 tbsp nut butter of choice; 1.25 cups milk of choice

This Blueberry Chia Smoothie has everything you need for a healthy, antioxidant filled breakfast in one glass! Plus, its super delicious! Starting you day with any smoothie, but especially this blueberry chia smoothie, is a great idea. It’s super healthy and a great way to get in a serving of fruits and vegetables in your body before tackling the day!

Drink

5 m

American

Weelicious

March 20, 2026

Weelicious.com

From the Cook

1/3

Blueberry Chia Smoothie

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Ingredients

Warning0 allergens identified

Instructions

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Instructions

Place all the ingredient in a high powered blender in order given.

Blend until smooth.

Bite Tutorial

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Freeze Your Banana Beforehand 🍌
Cut and freeze banana slices at least 2 hours before blending to create a naturally creamy texture without diluting the smoothie with excess ice or yogurt.
Bloom Chia Seeds First 💧
Soak chia seeds in your milk of choice for 5 minutes before blending to allow them to absorb liquid and release their nutrients, creating a smoother consistency.
Layer Ingredients Strategically 📚
Add liquid first, then frozen blueberries and banana, with nut butter and seeds on top—this prevents ingredients from sticking to the blender bottom and ensures even blending.
Use Room Temperature Nut Butter 🥜
Let nut butter sit at room temperature for 10 minutes before adding so it blends smoothly without creating clumps that resist mixing with cold ingredients.
Pulse Before Full Blend 🔄
Use the pulse function 3-4 times to break down frozen fruit first, then switch to continuous blending for 30-45 seconds to achieve optimal texture and prevent over-oxidation.