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Blueberry Chia Smoothie

Blueberry Chia Smoothie

This Blueberry Chia Smoothie has everything you need for a healthy, antioxidant filled breakfast in one glass! Plus, its super delicious! Starting you day with any smoothie, but especially this blueberry chia smoothie, is a great idea. It’s super healthy and a great way to get in a serving of fruits and vegetables in your body before tackling the day!

Author: Weelicious

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 2 drinks

Calories: 301 kcal per serving

Ingredients

  • 1 - banana
  • 1 ½ cups - frozen blueberries
  • 1 tbsp - chia seeds
  • 1 tbsp - hemp seeds
  • 1 tbsp - nut butter of choice
  • 1 ¼ cups - milk of choice

Instructions

  1. Place all the ingredient in a high powered blender in order given.
  2. Blend until smooth.

Nutrition

Energy: 301 kcal | Total Fat: 13 g | Saturated: 3 g | Trans: 0 g | Cholesterol: 12 mg | Total Carbs: 40 g | Fiber: 8 g | Sugars: 25 g | Proteins: 11 g | Sodium: 98 mg | Polyunsaturated: 5 g | Monounsaturated: 3 g

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