
Blueberry Oat Flour Muffins
Blueberry Oat Flour Muffins are soft and fluffy with a tender texture thanks to Greek yogurt! They include just a few real food ingredients and come together in just one bowl!
Author: Flavor the Moments
Meal Type: Breakfast
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Servings: 12 servings
Calories: 179 kcal per serving
Ingredients
- 2 - eggs
- ½ cup - maple syrup
- ½ cup - plain Greek yogurt
- ⅓ cup - oil
- 1 ½ cups - oat flour
- 1 tsp - baking powder
- ½ tsp - baking soda
- ¼ tsp - sea salt
- 1 cup - blueberries
Instructions
- Preheat the oven to 350 degrees. Line a standard muffin pan with (12) paper liners and set aside.
- Whisk together the eggs, maple syrup, Greek yogurt and oil until well incorporated.
- Add the oat flour, baking powder, baking soda and salt to the wet ingredients and whisk until well combined and no lumps remain.
- Toss the blueberries with one tablespoon of oat flour, then gently fold them into the batter. This will keep the blueberries from sinking to the bottom of the muffins.
- Scoop the batter evenly between the (12) muffin cups and bake for 15-18 minutes or until a toothpick inserted into the center comes out with a few moist crumbs (not wet batter).
- Cool in the pan on a wire rack for 10 minutes, then remove from the pan and cool completely. Enjoy!
Nutrition
Energy: 179 kcal | Total Fat: 8 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 36 mg | Total Carbs: 22 g | Fiber: 1 g | Sugars: 10 g | Proteins: 5 g | Sodium: 130 mg | Polyunsaturated: 2 g | Monounsaturated: 3 g
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