
Blueberry Overnight Oats
The best kind of breakfast is one that doesn’t require lifting a finger in the morning, and these Blueberry Overnight Oats fit that description perfectly. They’re creamy, satisfying and packed with juicy blueberries, and they take just 5 minutes of prep the night before. They’re gluten-free, vegan and perfect for meal prep breakfast!
Author: Flavor the Moments
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 6 servings
Calories: 189 kcal per serving
Ingredients
- 2 cups - old fashioned rolled oats
- 2 tablespoons - chia seeds
- 2 ½ cups - unsweetened almond milk
- 3 tablespoons - pure maple syrup
- 1 cup - fresh blueberries
Instructions
- Place the oats, chia seeds, almond milk and maple syrup in a large bowl. Stir together until combined. Cover with plastic wrap and store in the fridge overnight.
- In the morning, stir in blueberries, leaving some for garnish, if desired, and divide into jars or bowls.
- Top with nuts or coconut flakes, if desired, serve and enjoy!
Nutrition
Energy: 189 kcal | Total Fat: 4 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 34 g | Fiber: 5 g | Sugars: 10 g | Proteins: 5 g | Sodium: 76 mg | Polyunsaturated: 2 g | Monounsaturated: 1 g
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