Blueberry Overnight Oats

Blueberry Overnight Oats

The best kind of breakfast is one that doesn’t require lifting a finger in the morning, and these Blueberry Overnight Oats fit that description perfectly. They’re creamy, satisfying and packed with juicy blueberries, and they take just 5 minutes of prep the night before. They’re gluten-free, vegan and perfect for meal prep breakfast!

Author: Flavor the Moments

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 6 servings

Calories: 189 kcal per serving

Ingredients

  • 2 cups - old fashioned rolled oats
  • 2 tablespoons - chia seeds
  • 2 ½ cups - unsweetened almond milk
  • 3 tablespoons - pure maple syrup
  • 1 cup - fresh blueberries

Instructions

  1. Place the oats, chia seeds, almond milk and maple syrup in a large bowl. Stir together until combined. Cover with plastic wrap and store in the fridge overnight.
  2. In the morning, stir in blueberries, leaving some for garnish, if desired, and divide into jars or bowls.
  3. Top with nuts or coconut flakes, if desired, serve and enjoy!

Nutrition

Energy: 189 kcal | Total Fat: 4 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 34 g | Fiber: 5 g | Sugars: 10 g | Proteins: 5 g | Sodium: 76 mg | Polyunsaturated: 2 g | Monounsaturated: 1 g

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