



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Place the oats, chia seeds, almond milk and maple syrup in a large bowl. Stir together until combined. Cover with plastic wrap and store in the fridge overnight.
2
In the morning, stir in blueberries, leaving some for garnish, if desired, and divide into jars or bowls.
3
Top with nuts or coconut flakes, if desired, serve and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Blueberry Maceration Magic 🫐Crush a handful of blueberries and mix them with the maple syrup before adding to the oats—this releases their natural juices and creates a rich berry syrup that infuses throughout the mixture overnight.
- Chia Seed Ratio Balance ⚖️Use no more than 2 tablespoons of chia seeds per serving, as they absorb liquid and expand significantly—too much will create a gelatinous texture rather than creamy overnight oats.
- Layering for Texture Contrast 🎨Layer fresh blueberries on top just before serving to preserve their firm texture and burst of freshness, rather than mixing them all in at prep time when they'll soften and discolor.
- Liquid-to-Oats Precision 💧Maintain a 1:1 ratio of liquid to oats for perfect creaminess—too much liquid creates soup, too little creates a dense porridge that won't soften properly overnight.
- Maple Syrup Timing Technique 🍯Add half the maple syrup to the base mixture and drizzle the remainder on top in the morning—this provides sweetness throughout while preserving the caramel notes that cook off if mixed too early.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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