
Blueberry Spice Chia Pudding
Frozen blueberries, chia seeds, cinnamon and ground ginger, plus dairy free milk come together to create these adorable Blueberry Spice Chia Pudding cups. They’re Whole30 & paleo friendly, and perfect for your breakfast meal prep rotation!
Author: Project Meal Plan
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time:
Total Time: 10 minutes
Servings: 4 Servings
Calories: 144 kcal per serving
Ingredients
- ½ cup - unsweetened coconut milk
- 1 ¼ cups - unsweetened almond milk
- ½ cup - blueberries
- 1 - soft date
- 1 tsp - ground cinnamon
- ½ tsp - ground ginger
- ¼ tsp - salt
- ½ cup - chia seeds
Instructions
- Prep: Add everything except the chia seeds to a blender or immersion blender safe container. Blend for about 30 seconds until smooth and no blueberry chunks remain. Add chia seeds and stir with a spoon until they’re dispersed.
- Chill & enjoy: Put a lid on the container and place it in the fridge for at least 6 hours for thickest consistency. Give it a good shake after about 1 hour to mix chia seeds again. After the chia pudding has thickened up, you may choose to divide it up into four single serving containers. Enjoy with fresh blueberries on top, or eat it plain. Keep in an airtight container in the refrigerator for up to 5 days.
Nutrition
Energy: 144 kcal | Total Fat: 7 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 18 g | Fiber: 9 g | Sugars: 6 g | Proteins: 4 g | Sodium: 251 mg | Polyunsaturated: 5 g | Monounsaturated: 1 g
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