From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Brain Boosting Smoothie
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Instructions
1
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Place all ingredients in a blender and purée until smooth.
2
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Pour into a tall class and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Freeze Your Base Ingredients 🧊Pre-freeze your banana, avocado, and berries separately for 2-3 hours before blending to create a naturally thick, creamy smoothie without diluting it with ice or excess liquid.
- Activate Turmeric with Black Pepper 🌶️Add a pinch of black pepper with your turmeric powder to dramatically increase curcumin absorption—this synergistic combination enhances the anti-inflammatory benefits by up to 2000%.
- Layer Your Ingredients Strategically 📚Add liquid first, then greens, then frozen fruits, and seeds last—this order ensures optimal blending and prevents leafy greens from getting stuck at the bottom.
- Blend Seeds Last for Maximum Nutrition 💪Add chia or hemp seeds in the final 10-15 seconds of blending to maintain their structural integrity and preserve omega-3 fatty acids that support brain health.
- Toast Walnuts Beforehand for Enhanced Flavor 🔆Lightly toast walnuts for 3-4 minutes before blending to unlock deeper, nuttier flavors and increase the bioavailability of their brain-boosting polyphenols.
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About the Cook
Hi, I’m Catherine McCord. As a chef, TV host, cookbook author, entrepreneur, and mom of three, my goal at Weelicious is to be a resource dedicated to providing simple, nutritious, and delicious recipes for the whole family.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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