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Braised Chickpeas with Tomato, Spinach, and Feta
By
Yummly
Instructions
1
|
Preheat oven to 375°F.
2
|
In an ovenproof skillet over medium heat, add 3 tablespoons olive oil and the garlic and cook for 1-2 minutes, making sure not to burn the garlic. Add in 1/2 teaspoon red pepper flakes and the spinach. Sauté until the spinach has wilted. Transfer spinach to a plate and set aside.
3
|
Add the marinara to the skillet along with the whole tomatoes, chickpeas, kosher salt, and lemon zest and juice. Cook for 5 minutes until a simmer is reached. Remove from heat and set the pieces of feta cheese in the sauce.
4
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Place skillet in preheated oven and cook until the cheese softens, 8-10 minutes. Remove from oven and tuck spinach into sauce.
5
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Serve with additional crumbled feta, red pepper flakes, olive oil, and a nice crusty piece of bread.
51.67 g
Carbs
20.35 g
Fat
19.55 g
Protein
455.48 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
455 kcal(23%)
Total Fat
20 g(31%)
Saturated
9 g(55%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
43 mg(14%)
Total Carbs
52 g(17%)
Fiber
11 g(40%)
Sugars
14 g(39%)
Proteins
20 g(39%)
Sodium
1,865 mg(78%)
Polyunsaturated
6 g(0%)
Monounsaturated
12 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 6 Moderate
Glycemic Load 4 Low
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