




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Breakfast Rice Bake
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Instructions
1
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Preheat oven to 350 degrees and grease an oven proof pie plate with spray, oil or butter.
2
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Beat the eggs in a large bowl.
3
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Place the remaining ingredients into the eggs and stir to combine.
4
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Bake for 45 minutes or until top is turning golden.
My Calorie Intake
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Tips & Tricks (5)
- Cook Rice Al Dente 🍚Use brown rice cooked slightly undercooked (about 3-5 minutes less than package directions) to prevent mushiness when baked, maintaining a pleasant texture in the final dish.
- Toast Walnuts First 🥜Lightly toast walnuts in a dry pan for 2-3 minutes before adding to intensify their nutty flavor and prevent them from becoming soggy during baking.
- Macerate Apples with Cinnamon 🍎Dice apples and toss with cinnamon 10 minutes before baking to allow the spice to infuse and the apples to release their natural juices, deepening flavor throughout the dish.
- Add Chocolate Chips at the End ⏱️Sprinkle chocolate chips on top during the final 5 minutes of baking rather than mixing in early, so they remain distinct and visually appealing without fully melting into the rice.
- Temper Eggs Properly 🥚Slowly whisk warm rice into beaten eggs while stirring constantly to prevent scrambling, creating a smooth, custard-like binder that enriches the entire bake.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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