Name: Broccoli and Cannellini Bean Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 6 Servings
Cuisine: American

Balancing Bowls Verified

January 29, 2026

Jump to Recipe Print Recipe Broccoli and Cannellini Bean Salad is a vibrant, hearty salad featuring blanched broccoli, creamy cannellini beans, and sun-dried tomatoes, all tossed in a lemony, oregano-infused dressing. Whether you're looking for a light meal or an impressive side dish for your next gathering, this salad is sure to hit the mark. Packed with plant-based protein, fiber, and lots of fresh flavor, it's a quick, nutritious option that's perfect for busy weeknights. Plus, you can prep it ahead of time and enjoy it the next day when the flavors have fully mingled.

Broccoli and Cannellini Bean Salad cover

From the Cook

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Broccoli and Cannellini Bean Salad

Balancing Bowls Verified

Ingredients

WarningMilk and 2 other allergens identified

Instructions

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Instructions

Bring a large pot of water to a boil. Blanch broccoli florets for 1 minute and 30 seconds. Drain and transfer to an ice bath. Once cooled, drain well and pat dry.

In a small bowl, whisk together the olive oil, sun-dried tomato oil, white vinegar, lemon juice, garlic, oregano, black pepper, salt, and red pepper flakes until well combined.

In a large serving bowl, combine the blanched broccoli, cannellini beans, minced sun-dried tomatoes, crumbled feta, lemon zest, sunflower seeds, and chopped red onion.

Drizzle the dressing over the salad and toss gently to coat.

Allow the salad to rest for at least an hour before serving or store in an airtight container in the refrigerator for up to 2 days. Bring to room temperature before serving.

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Tips & Tricks (5)

Broccoli Blanching Brilliance 💧
Blanch broccoli in heavily salted boiling water for exactly 2 minutes, then immediately plunge into ice water to preserve its vibrant green color and crisp texture.
Bean Prep Perfection 🫘
If using canned cannellini beans, rinse thoroughly and pat dry to remove excess sodium and prevent a watery salad, ensuring a more concentrated flavor profile.
Flavor Infusion Technique 🌿
Toast dried oregano and red pepper flakes in a dry pan for 30 seconds before adding to the dressing to unlock their maximum aromatic potential and depth of flavor.
Marination Magic 🕰️
Let the salad rest in the refrigerator for at least 30 minutes before serving to allow the flavors to meld and intensify, creating a more complex taste experience.
Textural Contrast Hack 🥜
Lightly toast sunflower seeds in a dry skillet until golden brown to add a nutty crunch and enhance their natural oils, providing an extra layer of texture to the salad.

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About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.