From the Cook
From the Cook
From the Cook
From the Cook
1/5
Broccoli and Cannellini Bean Salad
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Instructions
1
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Bring a large pot of water to a boil. Blanch broccoli florets for 1 minute and 30 seconds. Drain and transfer to an ice bath. Once cooled, drain well and pat dry.
2
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In a small bowl, whisk together the olive oil, sun-dried tomato oil, white vinegar, lemon juice, garlic, oregano, black pepper, salt, and red pepper flakes until well combined.
3
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In a large serving bowl, combine the blanched broccoli, cannellini beans, minced sun-dried tomatoes, crumbled feta, lemon zest, sunflower seeds, and chopped red onion.
4
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Drizzle the dressing over the salad and toss gently to coat.
5
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Allow the salad to rest for at least an hour before serving or store in an airtight container in the refrigerator for up to 2 days. Bring to room temperature before serving.
My Calorie Intake
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Tips & Tricks (5)
- Broccoli Blanching Brilliance 💧Blanch broccoli in heavily salted boiling water for exactly 2 minutes, then immediately plunge into ice water to preserve its vibrant green color and crisp texture.
- Bean Prep Perfection 🫘If using canned cannellini beans, rinse thoroughly and pat dry to remove excess sodium and prevent a watery salad, ensuring a more concentrated flavor profile.
- Flavor Infusion Technique 🌿Toast dried oregano and red pepper flakes in a dry pan for 30 seconds before adding to the dressing to unlock their maximum aromatic potential and depth of flavor.
- Marination Magic 🕰️Let the salad rest in the refrigerator for at least 30 minutes before serving to allow the flavors to meld and intensify, creating a more complex taste experience.
- Textural Contrast Hack 🥜Lightly toast sunflower seeds in a dry skillet until golden brown to add a nutty crunch and enhance their natural oils, providing an extra layer of texture to the salad.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
High Protein
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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