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Broccoli and Ham Frittata

Broccoli and Ham Frittata

Author: Mommy Hates Cooking

Meal Type: Breakfast

Cuisine: American

Difficulty: MEDIUM

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 1,192 kcal per serving

Ingredients

  • 3 - Whole Eggs
  • 3 - Egg Whites
  • ¼ Cups - Fat Free #1$2#1$2
  • ½ Cups - Broccoli
  • 1 - Baking Potato
  • 1 Cup - Ham
  • 4 ounce - Fat Free Cream Cheese
  • 1 Tsp - Onion
  • 1 Tsp - Garlic Powder
  • 1 Tbsp - Olive Oil
  • ¼ Cups - Cheese

Instructions

  1. Preheat oven to 375*.
  2. In a small bowl beat the eggs, egg whites, and milk.
  3. In a large skillet pour in olive oil and grated potato. As this starts to simmer add in garlic powder and minced onion and let simmer for 10 more minutes. Then, add in broccoli, ham, reduced fat cream cheese, and half of the shredded cheese. I actually used more broccoli than 1/2 cup and my husband informed me that more than that was too much. He does not care for broccoli though, so you will want to base it on your preference.
  4. Mix this up and continue cooking until the cheese has melted.
  5. Pour the skillet mixture into a greased 9 inch pie pan, and pour the egg and milk mixture over the top.
  6. Once this has baked for 20-25 minutes, pull out of the oven top with the remaining cheese and continue baking until cheese has melted. This will be about 5 minutes.

Nutrition

Energy: 1,192 kcal | Total Fat: 65 g | Saturated: 22 g | Trans: 0 g | Cholesterol: 730 mg | Total Carbs: 52 g | Fiber: 4 g | Sugars: 14 g | Proteins: 98 g | Sodium: 2,063 mg | Polyunsaturated: 7 g | Monounsaturated: 30 g

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