From the Cook
From the Cook
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Instructions
1
Preheat the oven to 350F. Grease four (6 x 3.5 inch) mini loaf pans using bacon grease or cooking spray. Divide chopped broccoli and bacon evenly between each of the four loaf pans. Blend the eggs, cream, and spices together in a blender or Nutribullet for best frittata texture. Pour the eggs mixture over the bacon and broccoli, dividing it evenly between the four loaf pans.
2
Bake the mini frittatas for 12-15 minutes, removing from the oven as soon as the centers are no longer jiggly (if these are for meal prep, just barely undercooked is okay – they will cook a little more when reheated). For muffin pan sized mini frittatas, follow the same instructions but cook for 8-12 minutes. For a normal (8.5 x 4.5 inch) loaf pan size frittata, follow the same instructions but cook for 25-35 minutes. Keep in the refrigerator for up to 4 days.
3
Reheat in the microwave on high for about 60 seconds, or until hot and steamy. If reheating individually, wrap the frittata in a paper towel while microwaving. If reheating as part of a meal, remove any berries or raw produce from the container, then microwave with the lid loosely covering for 60-90 seconds until entire meal is hot.
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Tips & Tricks (5)
- Dry Your Broccoli Thoroughly 🥦Pat broccoli florets completely dry with paper towels after chopping to prevent excess moisture that causes watery frittatas and uneven cooking.
- Render Bacon Fat for Extra Flavor 🥓Cook bacon until it releases maximum fat, then use 2-3 tablespoons of that rendered fat to grease your pan for superior flavor and non-stick results.
- Whisk Eggs with Coconut Cream Until Silky 🥄Blend eggs and coconut cream together for 30 seconds to create an ultra-smooth, homogeneous custard that bakes evenly without streaking or separation.
- Don't Overfill Your Molds 🥚Fill molds only 3/4 full to allow frittatas to rise without overflowing, ensuring perfectly cooked, fluffy results every time.
- Test Doneness by Jiggle Test 👆Frittatas are done when the centers jiggle only slightly when shaken—they'll continue cooking as they cool for a creamy, set texture.
Recipe Facts
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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