



From the Cook
From the Cook
From the Cook
1/4
Warning0 allergens identified
Broccoli Kale Salad with Lemon Poppy Seed Dressing
For the Salad
For the Dressing
Instructions
1
Place the olive oil, shallot, lemon juice, dijon mustard, maple syrup, poppy seeds and salt and pepper to taste in a small jar.
2
Secure the lid and shake vigorously until emulsified.
3
Place the kale in a large bowl. To make the leaves more tender, massage the kale with 1 tablespoon of olive oil following the instructions in my Massaged Kale Salad.
4
Add the broccoli, apple, red onion, and dried cherries to the bowl of kale.
5
Pour the desired amount of dressing over the salad and toss to coat. Enjoy!
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Massage Your Kale for Tenderness 💪Massage the chopped kale with a pinch of salt and a drizzle of olive oil for 1-2 minutes to break down its tough fibers, making it more tender and easier to digest while improving dressing absorption.
- Toast Your Poppy Seeds for Depth 🌱Lightly toast the poppy seeds in a dry pan for 30-45 seconds before adding them to the dressing to unlock their nutty flavor and prevent them from tasting flat or bitter.
- Blanch Broccoli for Vibrant Color 🥦Briefly blanch broccoli florets for 2-3 minutes then shock in ice water to preserve their bright green color, crisp texture, and nutritional value instead of using them raw.
- Balance Your Dressing Sweet-Tart Ratio 🍋Taste the dressing before tossing and adjust by adding more lemon juice if too sweet or a touch more maple syrup if too acidic—this ensures the dressing complements rather than overpowers the vegetables.
- Dress Just Before Serving for Meal Prep 🥗Keep the dressing separate until serving time to prevent the greens from becoming soggy during storage; the salad stays crisp and fresh for up to 3 days when components are stored separately.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Flavor the Moments
Check out more Flavor the Moments content!Browse Flavor the Moments recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.







































