From the Cook
From the Cook
From the Cook
1/4
Broccoli Kale Salad with Lemon Poppy Seed Dressing
Warning0 allergens identified
Broccoli Kale Salad with Lemon Poppy Seed Dressing
For the Salad
For the Dressing
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Instructions
1
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Place the olive oil, shallot, lemon juice, dijon mustard, maple syrup, poppy seeds and salt and pepper to taste in a small jar.
2
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Secure the lid and shake vigorously until emulsified.
3
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Place the kale in a large bowl. To make the leaves more tender, massage the kale with 1 tablespoon of olive oil following the instructions in my Massaged Kale Salad.
4
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Add the broccoli, apple, red onion, and dried cherries to the bowl of kale.
5
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Pour the desired amount of dressing over the salad and toss to coat. Enjoy!
My Calorie Intake
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Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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