Broccoli Kale Salad with Lemon Poppy Seed Dressing

In a salad rut? This Broccoli Kale Salad is just the recipe for you! It’s packed with nutritious ingredients, tossed in a tangy, sweet lemon poppy seed dressing, and it’s perfect for meal prep!

Author: Flavor the Moments

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time:

Total Time: 15 minutes

Servings: 8 servings

Calories: 169 kcal per serving

Ingredients

4 cups - curly kale
8 ounces - broccoli florets
1 - apple
⅓ cup - red onion
½ cup - dried cherries
6 tablespoons - olive oil
1 - shallot
3 tablespoons - fresh lemon juice
1 ½ tablespoons - maple syrup
1 tbsp - dijon mustard
1 tsp - poppy seeds
a pinch of salt

Instructions

Place the olive oil, shallot, lemon juice, dijon mustard, maple syrup, poppy seeds and salt and pepper to taste in a small jar.
Secure the lid and shake vigorously until emulsified.
Place the kale in a large bowl. To make the leaves more tender, massage the kale with 1 tablespoon of olive oil following the instructions in my Massaged Kale Salad.
Add the broccoli, apple, red onion, and dried cherries to the bowl of kale.
Pour the desired amount of dressing over the salad and toss to coat. Enjoy!

Nutrition