• GF
  • LC

Broccoli Lentil Salad with Anchovy Salad Dressing

Balancing Bowls
Balancing Bowls

Lentil salad with broccoli and lemon anchovy dressing is a flavor-packed dish hearty enough to be served as a main course over rice or barley. It also pairs wonderfully with chicken and fish.

Original sourcebalancingbowls.com/broccoli-lentil-salad-with-anchovy-salad-dressing
Broccoli Lentil Salad with Anchovy Salad Dressing

Broccoli Lentil Salad with Anchovy Salad Dressing

ByBalancing BowlsBalancing Bowls
Difficultymedium

Ingredients

Instructions

0 of 13 done
  1. Step 1

    Bring a large pot of water to a boil. Add the broccoli florets and cook until crisp-tender, about 2 minutes.

  2. Step 2

    Drain in a calendar and transfer to a bowl with ice and cold water.

  3. Step 3

    Let the broccoli thoroughly cook for 5 minutes.

  4. Step 4

    Add about 3 cups of water and 1 cup of French green lentils in a large saucepan.

  5. Step 5

    Add a bay leaf, an onion cut in half, and a clove of garlic to add flavor to the lentils.

  6. Step 6

    Bring the water and lentils to a boil and then reduce to a simmer.

  7. Step 7

    Cook on low for 20-30 minutes or until tender.

  8. Step 8

    Drain the water (or broth) from the lentils and set them aside until they come to room temperature before mixing them into the salad.

  9. Step 9

    Discard the bay leaf, half onion, and garlic.

  10. Preserve Lemon

  11. Step 10

    Scrape the interior flesh of the lemon, discard, and finely chop the preserved lemon peel.

  12. Dressing

  13. Step 11

    Combine anchovy paste, olive oil, shallot and lemon juice. (if you are not using preserved lemons, add ½ teaspoon of salt)

  14. Make the Salad

  15. Step 12

    Combine the cooked lentils, blanched broccoli, chopped jalapenos, chopped preserved lemon peel (or lemon zest), chopped red onion, and anchovy lemon dressing.

  16. Step 13

    Sprinkle the unsalted sunflower seeds on top.

Nutrition

Per serving

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