


From the Cook
From the Cook
1/3
Instructions
1
Cut the broccoli into bite sized florets and place in a large bowl. Add the crumbled bacon, red onion and sunflower seeds.
2
Add the coleslaw dressing and toss well to coat, adding more as needed. Serve and enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Blanch Broccoli for Perfect Texture 🥦Briefly blanch broccoli crowns for 2-3 minutes, then ice bath immediately to lock in vibrant color and maintain a crisp-tender bite that won't become mushy when tossed with dressing.
- Render Bacon to Peak Crispness 🥓Cook bacon low and slow at medium heat, allowing fat to render evenly for maximum crispness that won't soften when combined with the creamy dressing.
- Balance Sweet and Tangy Elements ⚖️Taste your dressing before adding to the salad and adjust the maple syrup-to-vinegar ratio gradually—start with equal parts and add more syrup only if needed to avoid an overly sweet salad.
- Dry Your Broccoli Thoroughly 💧Pat broccoli completely dry with paper towels after blanching to prevent excess water from diluting your dressing and making the salad watery over time.
- Assemble Just Before Serving 🕐Toss the salad no more than 15 minutes before serving to keep sunflower seeds crunchy and prevent the broccoli from becoming soggy from the creamy dressing.
Recipe Facts
Diet at a Glance
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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