
Brown Rice Crispy Treats
These Brown Rice Crispy Treats are a healthier version of the popular snack and one of our family's favorites! They're super easy to make and actually packed with protein. Still, just take a minute to look at what’s in a regular Rice Krispy treat and your head will spin. Don’t get me wrong, I love the old fashioned kind, but the thought of marshmallows made with cups of corn syrup made me think twice about making them for my little ones.
Author: Weelicious
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 9 treats
Calories: 384 kcal per serving
Ingredients
- ⅔ cup - rice syrup
- ⅓ cup - peanut butter
- ⅓ cup - almond butter
- 3 ½ cups - organic crispy brown rice cereal
Instructions
- In a large sauce pan, heat brown rice syrup, almond and peanut butter over low heat and whisk until melted and combined, about 2 minutes.
- Remove from the heat and pour over rice crispies in a large bowl.
- Stir with a plastic spatula until completely combined.
- Pour into a greased 8 x 8 inch pan and press down to flatten the top (sometimes I put a zip lock bag on my hand like a glove, to press into the pan and flatten the treats).
- Cool for 5 minutes and cut into bars.
- Serve.
Nutrition
Energy: 384 kcal | Total Fat: 12 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 81 g | Fiber: 4 g | Sugars: 16 g | Proteins: 10 g | Sodium: 67 mg | Polyunsaturated: 3 g | Monounsaturated: 6 g
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