Brown Rice Crispy Treats

Brown Rice Crispy Treats

These Brown Rice Crispy Treats are a healthier version of the popular snack and one of our family's favorites! They're super easy to make and actually packed with protein. Still, just take a minute to look at what’s in a regular Rice Krispy treat and your head will spin. Don’t get me wrong, I love the old fashioned kind, but the thought of marshmallows made with cups of corn syrup made me think twice about making them for my little ones.

Author: Weelicious

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 9 treats

Calories: 384 kcal per serving

Ingredients

  • ⅔ cup - rice syrup
  • ⅓ cup - peanut butter
  • ⅓ cup - almond butter
  • 3 ½ cups - organic crispy brown rice cereal

Instructions

  1. In a large sauce pan, heat brown rice syrup, almond and peanut butter over low heat and whisk until melted and combined, about 2 minutes.
  2. Remove from the heat and pour over rice crispies in a large bowl.
  3. Stir with a plastic spatula until completely combined.
  4. Pour into a greased 8 x 8 inch pan and press down to flatten the top (sometimes I put a zip lock bag on my hand like a glove, to press into the pan and flatten the treats).
  5. Cool for 5 minutes and cut into bars.
  6. Serve.

Nutrition

Energy: 384 kcal | Total Fat: 12 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 81 g | Fiber: 4 g | Sugars: 16 g | Proteins: 10 g | Sodium: 67 mg | Polyunsaturated: 3 g | Monounsaturated: 6 g

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