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Brussels Sprout Quesadillas
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Instructions
1
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Warm 1 tablespoon olive oil in a skillet heated to medium-high. Add white parts of green onion and diced red bell pepper. Cook for 1 minute.
2
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Add shredded Brussels sprouts and season with salt and pepper. Continue cooking for 3 to 5 minutes, until vegetables are soft. Set aside.
3
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Heat a panini press to high heat. Spray with ghee or avocado oil spray and lay a tortilla flat. On half the tortilla, layer on a sprinkling of Monterey Jack, followed by a few tablespoons of the Brussels sprouts, some chopped green onions and more Monterey Jack. Fold in half and close panini press. Cook until just grilled and cheese is melted.
4
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Repeat for the rest of the quesadillas, cut and serve with sour cream (optional).
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Recipe Facts
Diet at a Glance
Vegetarian
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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