From the Cook
1/2
Instructions
1
Warm 1 tablespoon olive oil in a skillet heated to medium-high. Add white parts of green onion and diced red bell pepper. Cook for 1 minute.
2
Add shredded Brussels sprouts and season with salt and pepper. Continue cooking for 3 to 5 minutes, until vegetables are soft. Set aside.
3
Heat a panini press to high heat. Spray with ghee or avocado oil spray and lay a tortilla flat. On half the tortilla, layer on a sprinkling of Monterey Jack, followed by a few tablespoons of the Brussels sprouts, some chopped green onions and more Monterey Jack. Fold in half and close panini press. Cook until just grilled and cheese is melted.
4
Repeat for the rest of the quesadillas, cut and serve with sour cream (optional).
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Brussels Sprouts Thoroughly 💧Pat shredded Brussels sprouts dry with paper towels and let them sit for 5 minutes to remove excess moisture, preventing soggy quesadillas and ensuring crispy edges.
- Pre-Toast Your Tortillas Lightly 🔥Lightly toast tortillas for 10-15 seconds on each side before filling to create a sturdy base that won't tear and will crisp up beautifully when cooked.
- Sauté Brussels Sprouts with Ghee First 🧈Cook shredded Brussels sprouts in ghee over medium-high heat for 3-4 minutes to develop caramelized edges and nutty flavor before assembling your quesadillas.
- Layer Cheese Strategically on Both Sides 🧀Place cheese on both the top and bottom tortilla surfaces to create a protective barrier that prevents filling from leaking while promoting even melting and browning.
- Master the Flip with Confidence 🎯Wait until the bottom is golden-brown (about 2-3 minutes) and the cheese begins melting before flipping in one confident motion to achieve crispy, evenly cooked quesadillas.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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