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From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Trim the ends off the Brussels sprouts, halve the sprouts, and remove any outer, discolored, or dirty leaves. Rinse the Brussels sprout halves in a colander under running water, then dry them on a clean tea towel.
2
Finely chop the Brussels sprouts in a food processor using a suitable attachment.
3
Place all the dressing ingredients in a screw-top jar and shake well until combined.
4
Wash the apple, remove the core, and cut into thin strips or small cubes. Combine the Brussels sprout leaves, apple, and dressing in a bowl. Cover the bowl with foil or a plate and refrigerate for at least 30 minutes up to 4 hours so the Brussels sprouts soften slightly and absorb the flavors.
5
Preheat oven to 160°C (325°F) using conventional oven settings (top and bottom heat). Spread nuts on a baking sheet and roast in the oven for 10 minutes, then let cool.
6
Remove the salad from the refrigerator, roughly chop the walnuts, and serve with the salad. If desired, top the salad with optional ingredients such as feta, Parmesan, or avocado.
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Tips & Tricks (5)
- Shred Brussels Sprouts Thin for Tenderness 🔪Use a mandoline or sharp knife to slice sprouts paper-thin rather than chopping—this creates a delicate texture that allows the vinaigrette to penetrate and soften the leaves without cooking, resulting in a tender yet crisp salad.
- Toast Walnuts for Deeper Flavor 🌰Dry-toast walnuts in a 350°F oven for 8-10 minutes until fragrant and golden, which intensifies their nutty richness and prevents them from becoming soggy when tossed with the dressing.
- Choose Tart Apples and Slice Last ⏰Use Granny Smith or Pink Lady apples for their acidity and crisp texture, and slice them just before tossing to prevent oxidation—toss with a squeeze of lemon juice immediately to maintain their bright appearance and fresh bite.
- Emulsify Your Dressing Properly 🥣Whisk together Dijon mustard, honey, and lemon juice first before slowly drizzling in olive oil while whisking constantly—the mustard acts as an emulsifier to create a creamy, cohesive dressing that coats the salad evenly rather than separating.
- Chill for Flavor Melding 🧊Refrigerate the dressed salad for at least 30 minutes before serving; the cold temperature allows the Brussels sprouts to gently soften while the flavors marry together, creating a more unified and sophisticated taste.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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