Budget-Friendly Ground Turkey Meal Prep

This Budget-Friendly Ground Turkey Meal Prep is a perfect high-protein, low-cost recipe for the week. Combining lean ground turkey, jasmine rice, sautéed onions, and a medley of California blend vegetables, each serving offers a satisfying 440 calories and 37g of protein. Seasoned with salt, pepper, garlic powder, and paprika, and optionally topped with a drizzle of spicy mayo, the flavor is anything but basic. This recipe makes seven hearty servings and costs just $3.57 per meal—ideal for anyone looking to eat clean and save money.

Author: Hunt4Shredz

Category: Dinner

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 7 meal prep containers

Calories: 1,214 kcal per serving

Ingredients

2 - white onions
2 cup - jasmine rice
3 pound - lean ground turkey
3 pound - California blend vegetables
⅛ - Salt
⅛ - Pepper
⅛ - Garlic powder
⅛ - Paprika
⅛ - Spicy mayo

Instructions

Cook jasmine rice according to package instructions and set aside.
In a large skillet, cook chopped onions until translucent.
Add ground turkey to the skillet and cook thoroughly, breaking it apart as it browns.
Season with salt, pepper, garlic powder, and paprika.
Steam or microwave California blend vegetables until tender.
Assemble meal prep containers by adding rice, vegetables, and cooked turkey mixture.
Drizzle with spicy mayo if desired.
Let cool before sealing and refrigerating. Reheat as needed.