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Hunt4Shredz
Hunt4Shredz

June 2, 2025

This Budget-Friendly Ground Turkey Meal Prep is a perfect high-protein, low-cost recipe for the week. Combining lean ground turkey, jasmine rice, sautéed onions, and a medley of California blend vegetables, each serving offers a satisfying 440 calories and 37g of protein. Seasoned with salt, pepper, garlic powder, and paprika, and optionally topped with a drizzle of spicy mayo, the flavor is anything but basic. This recipe makes seven hearty servings and costs just $3.57 per meal—ideal for anyone looking to eat clean and save money.

$5.16 / Serving Star
Estimated Price
9 Ingredients
MEDIUM
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Budget-Friendly Ground Turkey Meal Prep
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Budget-Friendly Ground Turkey Meal Prep

Ingredients

0 allergens identified

Budget-Friendly Ground Turkey Meal Prep

Instructions

1
|
Cook jasmine rice according to package instructions and set aside.
2
|
In a large skillet, cook chopped onions until translucent.
3
|
Add ground turkey to the skillet and cook thoroughly, breaking it apart as it browns.
4
|
Season with salt, pepper, garlic powder, and paprika.
5
|
Steam or microwave California blend vegetables until tender.
6
|
Assemble meal prep containers by adding rice, vegetables, and cooked turkey mixture.
7
|
Drizzle with spicy mayo if desired.
8
|
Let cool before sealing and refrigerating. Reheat as needed.
54.7%

166.02 g

Carbs

12.83%

17.3 g

Fat

29.17%

88.55 g

Protein

60.7%

1214.05 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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