- LF
- LS

June 2, 2025
This Budget-Friendly Ground Turkey Meal Prep is a perfect high-protein, low-cost recipe for the week. Combining lean ground turkey, jasmine rice, sautéed onions, and a medley of California blend vegetables, each serving offers a satisfying 440 calories and 37g of protein. Seasoned with salt, pepper, garlic powder, and paprika, and optionally topped with a drizzle of spicy mayo, the flavor is anything but basic. This recipe makes seven hearty servings and costs just $3.57 per meal—ideal for anyone looking to eat clean and save money.

Budget-Friendly Ground Turkey Meal Prep
Instructions
166.02 g
Carbs
17.3 g
Fat
88.55 g
Protein
1214.05 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 4 Moderate
Glycemic Load 12 Low
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