- GF
- HP
- LS
- LC
May 9, 2025
This healthy turkey and vegetable skillet is perfect for meal prep, offering a flavorful and balanced combination of lean protein and fresh veggies. Ground turkey is sautéed with onions, garlic, bell peppers, zucchini, and cherry tomatoes, then seasoned with cumin and paprika for a savory kick. Finished with fresh herbs, this colorful dish is easy to prepare and makes four filling meal prep portions. It’s a great way to stay on track with your nutrition goals while enjoying delicious homemade food throughout the week.
Healthy Turkey & Vegetable Skillet Meal Prep
Instructions
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Veggie Moisture Management 💧Pat zucchini and bell peppers dry before cooking to prevent excess water release and achieve perfect caramelization in the skillet.
- Flavor Layering Technique 🌶️Toast cumin and paprika in the pan with olive oil for 30 seconds before adding turkey to unlock deeper, more complex spice flavors.
- Protein Texture Mastery 🥄Break ground turkey into small, uniform crumbles and avoid over-stirring to create crispy edges and prevent mushy texture.
- Meal Prep Storage Hack 🥡Cool the skillet mixture completely before portioning to prevent condensation and maintain optimal texture during refrigeration.
- Fresh Herb Precision 🌿Chop cilantro or parsley just before adding to preserve maximum flavor and prevent wilting in the hot skillet.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
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