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Hunt4Shredz
Hunt4ShredzVerified

May 9, 2025

12 Ingredients
MEDIUM

This healthy turkey and vegetable skillet is perfect for meal prep, offering a flavorful and balanced combination of lean protein and fresh veggies. Ground turkey is sautéed with onions, garlic, bell peppers, zucchini, and cherry tomatoes, then seasoned with cumin and paprika for a savory kick. Finished with fresh herbs, this colorful dish is easy to prepare and makes four filling meal prep portions. It’s a great way to stay on track with your nutrition goals while enjoying delicious homemade food throughout the week.

Healthy Turkey & Vegetable Skillet Meal Prep
Healthy Turkey & Vegetable Skillet Meal Prep
Healthy Turkey & Vegetable Skillet Meal Prep
Healthy Turkey & Vegetable Skillet Meal Prep cover
From the Cook
From the Cook
From the Cook
1/4

Healthy Turkey & Vegetable Skillet Meal Prep

Ingredients

meal prep containers
Sulphites allergen identified

Instructions

1
|
Heat olive oil in a large skillet over medium heat.
2
|
Add diced onions and minced garlic; sauté until onions are translucent.
3
|
Add ground turkey and cook, breaking it apart with a spatula, until browned and fully cooked.
4
|
Season with cumin, paprika, salt, and pepper, stirring well.
5
|
Add sliced bell peppers and zucchinis; cook until vegetables are tender-crisp.
6
|
Add halved cherry tomatoes and cook for another 2–3 minutes.
7
|
Taste and adjust seasoning as needed. Garnish with chopped cilantro or parsley.
8
|
Divide into four containers for meal prep and store in the fridge.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Veggie Moisture Management 💧
    Pat zucchini and bell peppers dry before cooking to prevent excess water release and achieve perfect caramelization in the skillet.
  • Flavor Layering Technique 🌶️
    Toast cumin and paprika in the pan with olive oil for 30 seconds before adding turkey to unlock deeper, more complex spice flavors.
  • Protein Texture Mastery 🥄
    Break ground turkey into small, uniform crumbles and avoid over-stirring to create crispy edges and prevent mushy texture.
  • Meal Prep Storage Hack 🥡
    Cool the skillet mixture completely before portioning to prevent condensation and maintain optimal texture during refrigeration.
  • Fresh Herb Precision 🌿
    Chop cilantro or parsley just before adding to preserve maximum flavor and prevent wilting in the hot skillet.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

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