Healthy Turkey & Vegetable Skillet Meal Prep

This healthy turkey and vegetable skillet is perfect for meal prep, offering a flavorful and balanced combination of lean protein and fresh veggies. Ground turkey is sautéed with onions, garlic, bell peppers, zucchini, and cherry tomatoes, then seasoned with cumin and paprika for a savory kick. Finished with fresh herbs, this colorful dish is easy to prepare and makes four filling meal prep portions. It’s a great way to stay on track with your nutrition goals while enjoying delicious homemade food throughout the week.

Author: Hunt4Shredz

Meal Type: Milk Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 4 meal prep containers

Calories: 472 kcal per serving

Ingredients

2 pounds - lean ground turkey
2 tablespoons - olive oil
2 - onions
4 - bell peppers
4 - zucchinis
4 cloves - garlic
2 teaspoons - cumin
2 teaspoons - paprika
salt
pepper
2 cups - cherry tomatoes
fresh cilantro or parsley

Instructions

Heat olive oil in a large skillet over medium heat.
Add diced onions and minced garlic; sauté until onions are translucent.
Add ground turkey and cook, breaking it apart with a spatula, until browned and fully cooked.
Season with cumin, paprika, salt, and pepper, stirring well.
Add sliced bell peppers and zucchinis; cook until vegetables are tender-crisp.
Add halved cherry tomatoes and cook for another 2–3 minutes.
Taste and adjust seasoning as needed. Garnish with chopped cilantro or parsley.
Divide into four containers for meal prep and store in the fridge.

Nutrition