Online Cook
  • HP
  • LF
  • LS

Hunt4Shredz
Hunt4ShredzVerified

May 9, 2025

These high protein air fried chicken nuggets are a healthy twist on a fast-food favorite. Made with lean chicken tenderloins and seasoned whole wheat breadcrumbs, they come out crispy on the outside and juicy on the inside without any deep frying. Cooked in the air fryer for convenience and lower fat content, these nuggets are perfect for meal prep or a quick, satisfying dinner. These are ideal for anyone tracking macros or looking to stay lean while eating deliciously.

High Protein Air Fried Chicken Nuggets
High Protein Air Fried Chicken Nuggets
High Protein Air Fried Chicken Nuggets
High Protein Air Fried Chicken Nuggets cover
From the Cook
From the Cook
From the Cook
1/4

High Protein Air Fried Chicken Nuggets

Ingredients

servings
Milk and 4 other allergens identified

Instructions

1
|
Preheat your air fryer to 375°F (190°C).
2
|
In a bowl, mix breadcrumbs with garlic powder, onion powder, paprika, salt, and pepper.
3
|
Cut chicken tenderloins into bite-sized pieces.
4
|
Dip each piece of chicken into the seasoned breadcrumb mixture to coat thoroughly.
5
|
Place coated nuggets in a single layer in the air fryer basket, ensuring they do not touch.
6
|
Lightly spray the nuggets with cooking spray.
7
|
Air fry for 12–15 minutes, flipping halfway through, until golden brown and internal temperature reaches 165°F (74°C).
8
|
Let rest a few minutes before serving.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Review & Earn

Made this recipe ? Review with a photo and earn 250

Level up & unlock free Premium by reviewing recipes!

All Reviews
5.0

D
David Ashmore
5

Great meal for a quick week night dinner when you don’t feel like cooking. From start to finish took me about 20 minutes with most of that being spent on cooking. Who doesn’t love nuggets!!!

Dec 8, 2025

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Intelligent Tags

Recommended Recipe Products

Back to School Fuel (Healthy Kid Approved Recipes for Busy Parents)
$19.99

Hunt4Shredz

Back to School Fuel (Healthy Kid Approved Recipes for Busy Parents)
8-Week Shred Training Program (Weight Loss / Muscle Strength)
$99.99

Hunt4Shredz

8-Week Shred Training Program (Weight Loss / Muscle Strength)
Ultimate Healthy Sauce Recipes
$9.99

Hunt4Shredz

Ultimate Healthy Sauce Recipes
Shredz Macro Masterpiece E-Cookbook (120 High Protein Meal Prep Recipes)
$39.99

Hunt4Shredz

Shredz Macro Masterpiece E-Cookbook (120 High Protein Meal Prep Recipes)

About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

Fire Icon

More Recipes

Browse Hunt4Shredz recipes!

View
cookie Icon

Complete The Meal! 🔎

Quick Explore Recipes by Category

See All

No Recipes Available

sparkle

Recommendations

Tailored to your preferences

View All