High Protein Air Fried Chicken Nuggets

These high protein air fried chicken nuggets are a healthy twist on a fast-food favorite. Made with lean chicken tenderloins and seasoned whole wheat breadcrumbs, they come out crispy on the outside and juicy on the inside without any deep frying. Cooked in the air fryer for convenience and lower fat content, these nuggets are perfect for meal prep or a quick, satisfying dinner. With 100 grams of protein per batch and only 490 calories, they’re ideal for anyone tracking macros or looking to stay lean while eating deliciously.

Author: Hunt4Shredz

Category: Dinner

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 2 nugget portions

Calories: 1,514 kcal per serving

Ingredients

1 pound - boneless, skinless chicken tenderloins
1 cup - whole wheat breadcrumbs
1 teaspoon - garlic powder
1 teaspoon - onion powder
1 teaspoon - paprika
⅛ - Salt
⅛ - Pepper
⅛ - Cooking spray

Instructions

Preheat your air fryer to 375°F (190°C).
In a bowl, mix breadcrumbs with garlic powder, onion powder, paprika, salt, and pepper.
Cut chicken tenderloins into bite-sized pieces.
Dip each piece of chicken into the seasoned breadcrumb mixture to coat thoroughly.
Place coated nuggets in a single layer in the air fryer basket, ensuring they do not touch.
Lightly spray the nuggets with cooking spray.
Air fry for 12–15 minutes, flipping halfway through, until golden brown and internal temperature reaches 165°F (74°C).
Let rest a few minutes before serving.